As a bonus, your overall health will likely improve as well.
3. Improving your diet
What you eat can have a direct impact on your blood pressure, circulation, and have consequences such as clogged vessels.
All of these things can have detrimental effects on your ED.
Make sure you are consuming a diet with plenty of fruit, vegetables, healthy proteins, and fiber to give your body everything it needs to help perform adequately in the bedroom.
Steer clear of highly processed foods, or those that are excessively greasy or full of refined sugars.
4. Quitting smoking or reducing alcohol consumption
Smoking can wreak havoc on your circulation, and cause your vessels to narrow, this means that less blood flow will be able to get to the penile area when you are trying to be intimate with your partner.
So, just in case you need another reason to look into quitting cigarettes, add potentially improved ED to the list.
Too much alcohol can also worsen ED symptoms, so alcohol should be avoided or kept to moderate amounts to make sure it does not affect your performance.
5. Stress reduction
Stress can put a strain on your body and have an effect to you both mentally and physically.
When you are stressed out, your body produces adrenaline, which narrows the blood vessels, making circulation worse, potentially exacerbating erectile dysfunction.
Also, mental stressors may reduce your libido or make it more difficult to get in the mood.
Implement healthy stress relief measures like exercise, meditation, getting enough sleep, or speaking with a therapist to make sure your everyday stress levels are not affecting your physical relationships.
6. Maintaining a healthy weight
Being overweight is a risk factor for developing erectile dysfunction, as well as the health conditions that tend to come along with it such as heart disease, clogged arteries, or high blood sugar.
If you are currently overweight, take the steps to get down to a healthy weight range and maintain your weight with a healthy diet and exercise to see if your erectile dysfunction symptoms are also improved.
7. Get your Testosterone levels checked
Sometimes, developing erectile dysfunction can be a sign of declining testosterone levels.
Decreasing testosterone levels with age is normal, but if they are too low you may experience symptoms such as low energy levels, reduces muscle tone, and erectile dysfunction.
Talk with your doctor about testing your testosterone levels to see if you are in a good range for your age.
Getting your testosterone levels up to a normal level for your age, with hormone treatment prescribed through your doctor, may be a good way to improve your erectile dysfunction.
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Making sure that you are as healthy as possible is a great way to help prevent and try to improve erectile dysfunction, but sometimes you will still need to use medications like PDE-5 inhibitors, Sildenafil (generic Viagra) or Tadalafil (generic Cialis.)